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3 Ways Physical Therapy Can Help With Pelvic Floor Disorders

October 6, 2023

The pelvic floor is made up of ligaments, muscles, tendons, nerves, and other tissue. This provides a base and support for the entire pelvic area. Men and women both have a pelvic floor, but each holds different organs. According to the National Institutes of Health, one or more pelvic floor disorders affect about 24% of women in the United States. Physical therapy can be a solution to this problem. If you suffer from this, read below to learn how a pelvic floor doctor may be able to help.


1. Understanding Pelvic Floor Disorders


Pelvic floor disorders affect the different organs that are located there. The organs found in the pelvic area are the bladder, bowels, uterus for women, prostate for men, the pubic bone, and the tailbone. Disorders of the pelvic region often include bladder pain, incontinence, bowel incontinence, constipation, endometriosis, groin pain, pubic bone pain, sexual pain, urinary dysfunction, and more. These types of disorders can have a tremendous effect on a person's quality of life. Many people suffering from these disorders find they must change their lifestyles dramatically to accommodate these issues. A pelvic floor doctor can help you understand your condition.


2. Beginning Pelvic Floor Physical Therapy


Pelvic floor physical therapy will provide patients with exercises and lifestyle adjustments that can help to heal the pelvic floor and provide better support for the organs found there. Many of the pelvic floor disorders that manifest are caused because the pelvic floor is weakened and cannot properly support those organs. When the pelvic floor is properly strengthened, it can often correct issues.


3. Setting Physical Therapy Expectations


Starting physical therapy may feel a bit intimidating at first. During your first appointment, the
pelvic floor doctor will discuss with you the types of therapy that will be used and what you can realistically expect. Your physical therapist will build you up slowly to increase your tolerance of the therapy. Over time, you will start to notice that you are growing stronger and seeing improvement with your pelvic floor disorder.


No one deserves to live an uncomfortable life. If you are looking for help with pelvic floor disorders, please contact North Naples Aesthetics today. Our team of therapists will work with you to help you with your pelvic floor condition.

By Lorna Fedelem MD January 16, 2025
Many people set New Year’s resolutions to improve their health, but these resolutions often fail due to unrealistic expectations or vague goals. To improve your chances of success, it’s important to set specific, attainable objectives and take small, manageable steps that can easily become part of your routine. Here are six practical and achievable health-related resolutions to help you stay on track throughout the year. 1. Lose Weight and Keep It Off Losing weight is a common New Year’s resolution, but it’s important to approach it with patience. Rather than opting for quick fixes or fad diets, focus on gradual and sustainable weight loss. Aim for losing one to two pounds per week, a healthy pace that is more likely to lead to long-term success. Pair a balanced diet with regular physical activity and focus on making lasting lifestyle changes. Consistency and persistence are essential to keeping the weight off and maintaining a healthy body over time. 2. Eat a Healthy Diet Eating a nutritious diet is key to overall health. Start by incorporating more fruits, vegetables, whole grains, and lean proteins into your meals. Foods high in fiber, such as fruits and vegetables, help you feel fuller for longer, which can reduce the chances of overeating. Mindful eating is another important aspect—slow down and savor each bite, allowing your brain time to recognize when you’re full. 3. Sit Less, Move More Committing to a full workout routine can be intimidating, especially for beginners. Instead of focusing only on formal exercise, aim to increase your daily movement. Small changes, like parking farther away from the store, taking the stairs instead of the elevator, or stretching during TV breaks, can add up to significant increases in physical activity. These small adjustments can help you become more active and, as you gain confidence, you may feel inspired to incorporate more structured exercise into your routine. 4. Schedule an Annual Checkup Good health isn’t just about diet and exercise—it also involves regular medical checkups. Scheduling an annual visit with your healthcare provider allows you to catch potential health issues early. Even if you feel healthy, it’s essential to schedule screenings and other health assessments. This yearly checkup is also an opportunity to discuss any concerns with your doctor and stay proactive about your well-being. 5. Take Steps to Reduce Stress Chronic stress can have a negative impact on both mental and physical health, making stress management essential. Incorporating stress-reduction techniques like deep breathing, mindfulness meditation, or short walks can help lower stress levels. Taking even a few minutes each day to relax can help you build resilience and improve your ability to handle challenges. A balanced approach to managing stress will enhance both your mental and physical well-being. 6. Get More Sleep Adequate sleep is crucial for both physical recovery and mental clarity. Create a calming bedtime routine, reduce screen time before bed, and ensure your sleep environment is quiet and comfortable. If you continue to have trouble sleeping, consulting a healthcare provider may help you identify solutions. How to Stick to Your Resolutions Setting resolutions is just the first step; staying committed requires consistency. Make your goals specific and realistic, breaking them into smaller, achievable steps. Track your progress with tools like fitness apps or journals, and celebrate milestones along the way. Remember that perfection isn’t the goal—if you slip up, simply refocus and keep moving forward. By making small, consistent changes, you’ll be on your way to a healthier, happier year
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