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Signs You May Need to See a Pelvic Floor Doctor

June 5, 2024

Pelvic floor health is an often overlooked aspect of well-being, but it’s one that can affect many areas of your life. According to the Mayo Clinic, 32% of women will have pelvic floor disorder at some point in life. For those who are struggling with pelvic floor problems, there is help. Pelvic floor therapy can help patients regain strength and control of these muscles and take back control of their lives. Let’s look at a few signs that you might need a pelvic floor doctor.


What Pelvic Floor Dysfunction Is

Pelvic floor dysfunction or PFD is a condition that affects the muscles of the pelvic floor. This condition can affect urination and sexual health. Those with this problem may experience sudden urination urges and a general sense of weakness in the core. Luckily, pelvic floor therapy can help.


What Pelvic Floor Therapy Is

Pelvic floor doctors work with patients on a customized treatment plan for their specific needs. A treatment plan can improve strength and motor control of the pelvic floor muscles, encourage relaxation of muscles, and improve engagement and stretching. Pelvic floor dysfunction often doesn’t get better on its own and does require therapy for improvement. Let’s look at some signs of pelvic floor dysfunction.


What to Know About Leaking Urine

One of the most common signs of this problem is dribbling or leaking urine. This often happens when you're coughing, laughing, sneezing, or engaging in physical activity. This can be very disruptive to your life and may cause you to stop activities you used to enjoy.


What to Know About Frequent Urination Urges

Another sign is frequent urges to urinate with or without actual urination. When the muscles of the pelvic floor aren’t functioning properly, they can’t control the urination urge properly. This can result in feelings of insecurity and some people even stop leaving their homes for fear of having an accident.


These are just a few things you should know about pelvic floor dysfunction and treatments. If you think you are suffering from this problem, you don’t have to suffer alone. A pelvic floor doctor can help. Please contact us at North Naples Aesthetics today to learn more. We'll be here to answer any questions you may have. We want to ensure you are getting the treatment you need right away.

By Lorna Fedelem MD January 16, 2025
Many people set New Year’s resolutions to improve their health, but these resolutions often fail due to unrealistic expectations or vague goals. To improve your chances of success, it’s important to set specific, attainable objectives and take small, manageable steps that can easily become part of your routine. Here are six practical and achievable health-related resolutions to help you stay on track throughout the year. 1. Lose Weight and Keep It Off Losing weight is a common New Year’s resolution, but it’s important to approach it with patience. Rather than opting for quick fixes or fad diets, focus on gradual and sustainable weight loss. Aim for losing one to two pounds per week, a healthy pace that is more likely to lead to long-term success. Pair a balanced diet with regular physical activity and focus on making lasting lifestyle changes. Consistency and persistence are essential to keeping the weight off and maintaining a healthy body over time. 2. Eat a Healthy Diet Eating a nutritious diet is key to overall health. Start by incorporating more fruits, vegetables, whole grains, and lean proteins into your meals. Foods high in fiber, such as fruits and vegetables, help you feel fuller for longer, which can reduce the chances of overeating. Mindful eating is another important aspect—slow down and savor each bite, allowing your brain time to recognize when you’re full. 3. Sit Less, Move More Committing to a full workout routine can be intimidating, especially for beginners. Instead of focusing only on formal exercise, aim to increase your daily movement. Small changes, like parking farther away from the store, taking the stairs instead of the elevator, or stretching during TV breaks, can add up to significant increases in physical activity. These small adjustments can help you become more active and, as you gain confidence, you may feel inspired to incorporate more structured exercise into your routine. 4. Schedule an Annual Checkup Good health isn’t just about diet and exercise—it also involves regular medical checkups. Scheduling an annual visit with your healthcare provider allows you to catch potential health issues early. Even if you feel healthy, it’s essential to schedule screenings and other health assessments. This yearly checkup is also an opportunity to discuss any concerns with your doctor and stay proactive about your well-being. 5. Take Steps to Reduce Stress Chronic stress can have a negative impact on both mental and physical health, making stress management essential. Incorporating stress-reduction techniques like deep breathing, mindfulness meditation, or short walks can help lower stress levels. Taking even a few minutes each day to relax can help you build resilience and improve your ability to handle challenges. A balanced approach to managing stress will enhance both your mental and physical well-being. 6. Get More Sleep Adequate sleep is crucial for both physical recovery and mental clarity. Create a calming bedtime routine, reduce screen time before bed, and ensure your sleep environment is quiet and comfortable. If you continue to have trouble sleeping, consulting a healthcare provider may help you identify solutions. How to Stick to Your Resolutions Setting resolutions is just the first step; staying committed requires consistency. Make your goals specific and realistic, breaking them into smaller, achievable steps. Track your progress with tools like fitness apps or journals, and celebrate milestones along the way. Remember that perfection isn’t the goal—if you slip up, simply refocus and keep moving forward. By making small, consistent changes, you’ll be on your way to a healthier, happier year
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