9150 Galleria Ct, Suite 200, Naples, FL 34109 | Office: 239-580-6390 | Fax: 239-580-6389

Articles & Recent Press

D is for Defense: Four Things to Know about Vitamin D and Your Health

Vitamin D is a nutrient your body needs for several reasons. It is critical in helping your body absorb calcium (which contributes to overall bone health). It also helps with overall immunity and other important functions, including muscle stability and aiding in neurotransmission. Vitamin D deficiency has also been linked to depression and Seasonal Affective Disorder.

Read More ⟶

The Mediterranean Diet and Midlife: What you Need to Know

More a style of eating than an actual “diet,” the Mediterranean diet is based on the cuisine found in the areas bordering the Mediterranean Sea. Western diets are often meat-focused, while Mediterranean-style diet is largely plant-based including vegetables, healthy fats, and lean proteins, like fish.

Read More ⟶

Heart Health Tips

One in four adults in the U.S. will die from heart disease – the leading cause of death for both men and women. This is an important statistic as for years, heart disease was considered a “man’s” issue; women needn’t worry. We now know this is not true, and women need to be as educated and proactive as men in managing their risks and preventing heart disease.

Read More ⟶